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i’m a grad student studying in st. louis on a delicious journey filled with the most delectable food around.  i try to focus on creating a balanced healthy lifestyle and would love for you to join me on my adventures in the kitchen!

more about me:


Favorite Foods


Scuba Diving

Go! St. Louis Half-Marathon

Things I like:

Slow Food St. Louis

Rules Worth Following (Pollan’s Food Rules):

  • our economy cannot afford to continue to patch up the millions of people who each year develop a diet-related ailment, and our planetary resources simply cannot sustain our eating style and continue to support its ever-growing population.
  • “Eat food. Not too much. Mostly plants.”
  • “Cooking for yourself,” he writes, “is the only sure way to take back control of your diet from the food scientists and food processors.”
  • “If it came from a plant, eat it; if it was made in a plant, don’t.”
  • “Special occasion foods offer some of the great pleasures of life, so we shouldn’t deprive ourselves of them, but the sense of occasion needs to be restored.”
3 Comments leave one →
  1. Alive aLwaYs permalink
    May 10, 2011 12:26 pm

    Very nice rules!
    They are not extreme and superficial, but achievable and real.


  1. Marinated Portabello and Cauliflower-Cashew Mash « the delish dish

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